Sleeping Disorders in Women
By Chris Dreyer

Under any circumstances, sleeping disorders in women are more common than they are in men. It may be due to the way they process stress. It could also be because of differences in their physical make-up. In any case, there are three distinct times that women have more problems with sleeping disorders.

Women have fewer problems with sleeping disorders at certain times. When a woman is between PMS phases of her menstrual cycles, but still in her menstrual years, she tends to sleep well. During the PMS phases, she might suffer from several different sleeping problems.

A woman may have daytime drowsiness or difficulty waking up during her PMS periods. On the other hand, she may have insomnia or problems falling asleep. However, most of the sleeping disorders in women occur during pregnancy or menopause.

The majority of pregnant women experience insomnia at some time during the pregnancy. They may worry about the baby endlessly. Sometimes, the baby just moves too much and it keeps them up all night. Other times, the baby puts pressure on their bladder, forcing them to get up in the night to go to the bathroom. Sometimes, vivid dreams about worries and concerns awaken the pregnant woman.

Restless Legs Syndrome is another common sleep disorder pregnant women may have. Their legs feel twitchy, painful, or just uncomfortable. It may possibly be caused by a deficiency in iron or folic acid. Many women who have RLS during pregnancy stop having symptoms once the baby is born.

Extra weight gained during pregnancy can also cause a sleeping disorder called sleep apnea. This can be dangerous for both mother and baby. Women who have symptoms of this disorder should be checked as soon as possible, not waiting for the baby to be born.

The other group of women who suffer from sleep disorders more than others is those women who are menopausal. This can occur anytime from 40 to 60 under normal conditions. Menopausal women's bodies stop producing eggs, and their bodies change.

The menopausal women's bodies make less and less estrogen until their periods finally stop. There are also many other symptoms related to menopause. Some of these can cause severe bouts of sleeping disorders.

The source of one menopausal sleeping disorder is a condition called acroarethesias. This rare nerve disorder gives women who have it a strong tingling in their fingers and hands. It can be so severe that it awakens them from a deep sleep. Anyone who believes that they have this condition should seek medical help because it could be a sign of more serious trouble.

Insomnia can come to menopausal women in various forms. It can be a straightforward inability to sleep. It can also be caused by awakening due to night sweats or hot flashes. Snoring can be a problem. Sleep apnea is another disorder that is also common in menopausal women.

There are many reasons for sleeping disorders in women. That does not mean women have to live with interrupted sleep. There are treatments and lifestyle choices that can make a difference.

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